| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 31.05.2004 | | | | | | | | | | | |
| 1 | 54,57 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (53,30-54,57-54,20-54,24-54,05-53,70) | | | |
| 2 | 43,55 | | | | Stefán Ragnar Jónsson | 1977 | BBLIK | (óg-43,55-43,34-43,05-óg-43,24) | | | |
| 3 | 35,60 | | | | Heiðar Geirmundsson | 1984 | FH | (35,60-35,52-óg-óg-óg-óg) | | | |
| 4 | 29,93 | | | | Ásgeir Bjarnason | 1985 | FH | (óg-29,93-óg-óg-29,35-óg) | | | |
| Sleggjukast (7,26 kg) - Karla - 31.05.2004 | | | | | | | | | | | |
| 1 | 58,91 | | | | Bergur Ingi Pétursson | 1985 | FH | (56,95-58,91-óg-56,92-56,50-55,43) | | | |
| 2 | 43,68 | | | | Ingvar Torfason | 1986 | FH | (óg-43,68-óg-41,71-óg-óg) | | | |
| Kúluvarp (4,0 kg) - Kvenna - 31.05.2004 | | | | | | | | | | | |
| 1 | 11,74 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (10,74-11,74-10,98-10,82-10,94-10,70) | | | |
| 2 | 10,95 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (óg-10,81-10,60-óg-10,86-10,95) | | | |
| 3 | 6,06 | | | | Ragnheiður Ólafsdóttir | 1963 | FH | (6,06-sl-sl-sl-sl-sl) | | | |
| Spjótkast (600 gr) - Kvenna - 31.05.2004 | | | | | | | | | | | |
| 1 | 47,73 | | | | Ásdís Hjálmsdóttir Annerud | 1985 | Á | (óg-41,47-46,94-44,74-47,73-óg) | | | |
| 2 | 45,61 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (44,42-44,90-44,49-45,04-45,61-óg) | | | |