| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 18.08.2010 | | | | | | | | | | | |
| 1 | 16,18 | | | | Ásgeir Bjarnason | 1985 | FH | 15,80 - x - 16,18 - x - x - x | | | |
| 2 | 14,50 | | | | Vigfús Dan Sigurðsson | 1983 | ÍR | 13,62 - 14,04 - x - 14,50 - 14,25 - 14,33 | | | |
| Spjótkast (800 gr) - Karla - 18.08.2010 | | | | | | | | | | | |
| 1 | 62,62 | | | | Örn Davíðsson | 1990 | FH | 59,73 - 62,29 - 60,92 - 60,91 - 62,62 - 59,87 | | | |
| 2 | 34,52 | | | | Adam Freysson | 1994 | FH | 34,52 - x - - - - - - - - | | | |