| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 08.05.2010 | | | | | | | | | | | |
| 1 | 18,17 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | x - x - x - x - 18,17 - x | | | |
| 2 | 12,38 | | | | Örn Davíðsson | 1990 | FH | 11,70 - - - 12,38 - - - - - - | | | |
| 3 | 11,89 | | | | Ingi Rúnar Kristinsson | 1993 | BBLIK | x - 11,89 - 10,90 - 10,94 - 10,53 - x | | | |
| Sleggjukast (3,0 kg) - Karla - 08.05.2010 | | | | | | | | | | | |
| 1 | 32,27 | | | | Hilmar Örn Jónsson | 1996 | ÍR | x - x - x - x - 32,27 - x | | | |
| Spjótkast (800 gr) - Karla - 08.05.2010 | | | | | | | | | | | |
| 1 | 65,51 | | | | Örn Davíðsson | 1990 | FH | x - 65,51 - 64,04 - x - x - 62,50 | | | |
| 2 | 46,02 | | | | Ingi Rúnar Kristinsson | 1993 | BBLIK | 44,75 - 46,02 - 43,33 - x - 42,75 - 42,07 | | | |
| Sleggjukast (4,0 kg) - Kvenna - 08.05.2010 | | | | | | | | | | | |
| 1 | 41,75 | | | | Októvía Edda Gunnarsdóttir | 1988 | FH | 39,57 - x - 41,75 - 40,57 - 39,45 - x | | | |