| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 18.05.2009 | | | | | | | | | | | |
| 1 | 17,96 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | x - 17,96 - 17,96 - x - 17,60 - x | | | |
| Spjótkast (800 gr) - Karla - 18.05.2009 | | | | | | | | | | | |
| 1 | 71,56 | | | | Jón Ásgrímsson | 1978 | FH | 68,11 - 63,03 - 66,80 - 68,55 - 71,56 - 68,90 | | | |
| 2 | 60,40 | | | | Örn Davíðsson | 1990 | FH | 59,91 - 59,57 - 60,40 - 60,28 - x - 60,30 | | | |
| 3 | 58,48 | | | | Sigurður Karlsson | 1980 | FH | 52,22 - 58,48 - x - - - - - - | | | |