| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 01.04.2004 | | | | | | | | | | | |
| 1 | 17,02 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (16,57-17,02-16,18-óg-óg-16,49) | | | |
| 2 | 14,22 | | | | Heiðar Geirmundsson | 1984 | FH | (óg- óg- 13,75-óg-óg-14,22) | | | |
| 3 | 11,22 | | | | Ásgeir Bjarnason | 1985 | FH | (11,20-óg-10,95-óg-11,22-óg) | | | |
| Kúluvarp (4,0 kg) - Kvenna - 01.04.2004 | | | | | | | | | | | |
| 1 | 11,46 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (11,14-11,41-óg-11,06-óg-11,46) | | | |
| 2 | 11,21 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (10,53-óg-11,30-óg-sl-sl) | | | |
| 3 | 9,90 | | | | María Kristbjörg Lúðvíksdóttir | 1983 | FH | (9,90-sl-sl-sl-sl-sl) | | | |