| Úti/Inni | Keppnisgrein | Árangur | Vindur | Röð | Dagsetn. | Heiti móts | Staður | Félag | Aldur | Sería |
| Úti | 100 metra hlaup | 12,13 Vantar vind | +3.0 | 1 | 28.5.2004 | Big 9 Conference | Rochester | UFA | 16 | |
| Úti | 100 metra hlaup | 13,36 | -0.4 | 9 | 23.7.2005 | Meistaramót Íslands | Egilsstaðir | ÍR | 17 | |
| Úti | 200 metra hlaup | 26,39 | +0.0 | | 3.4.2010 | Duke Invite | Durham, NC | ÍR | 22 | |
| Úti | 200 metra hlaup | 26,45 Vantar vind | +3.0 | 17 | 28.5.2004 | Big 9 Conference | Rochester | UFA | 16 | |
| Úti | 200 metra hlaup | 26,76 | +0.5 | | 15.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | |
| Úti | 200 metra hlaup | 26,98 | +2.7 | 8 | 27.7.2003 | Meistaramót Íslands - 2003 | Borgarnes | UFA | 15 | |
| Úti | 200 metra hlaup | 27,38 | -0.9 | Gestur | 9.8.2003 | Bikarkeppni FRÍ 1. og 2. deild | Reykjavík | UFA | 15 | |
| Úti | 400 metra hlaup | 60,6 | | 29 | 23.4.2004 | Hudson True Team | Rochester | UFA | 16 | |
| Úti | 400 metra hlaup | 61,10 | | 4 | 26.7.2003 | Meistaramót Íslands - 2003 | Borgarnes | UFA | 15 | |
| Úti | 800 metra hlaup | 2:23,44 | | | 16.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | |
| Úti | 100 metra grind (84 cm) | 14,69 | +0.0 | | 3.4.2010 | Duke Invite | Durham, NC | ÍR | 22 | |
| Úti | 100 metra grind (84 cm) | 14,74 | +0.7 | | 15.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | |
| Úti | 100 metra grind (84 cm) | 17,13 | -0.8 | 9 | 23.7.2005 | Meistaramót Íslands | Egilsstaðir | ÍR | 17 | |
| Úti | Hástökk | 1,79 Meyjamet | | 1 | 14.5.2004 | True Team Section | Rochester | UFA | 16 | |
| Úti | Hástökk | 1,70 | | | 27.3.2010 | ASU Invite | Phoenix, AZ | ÍR | 22 | |
| Úti | Hástökk | 1,67 | | | 15.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | 152/o - 155/o - 158/o - 161/xo - 164/o - 167/xo - 170/xxx |
| Úti | Hástökk | 1,65 | | 7 | 20.6.2004 | Evrópubikarkeppni 2. riðill | Reykjavík | UFA | 16 | (150/o 155/xo 160/o 165/o 170/xxx) |
| Úti | Hástökk | 1,65 | | 12 | 17.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | 160/xo - 165/xo - 170/xxx |
| Úti | Hástökk | 1,58 | | 6 | 24.7.2005 | Meistaramót Íslands | Egilsstaðir | ÍR | 17 | 1,40/O 1,45/- 1,50/O 1,55/O 1,58/O 1,61/XXX |
| Úti | Hástökk | 1,55 | | 4 | 27.7.2003 | Meistaramót Íslands - 2003 | Borgarnes | UFA | 15 | (140/o 150/o 155/xo 160/xxx) |
| Úti | Langstökk | 5,60 | +0.0 | | 16.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | 5,55/+0,0 - 5,60/+0,0 - 5,41/+0,0 |
| Úti | Langstökk | 5,51 | -1.7 | 8-9 | 20.3.2010 | Wake Forest Open | Winston-Salem, NC, USA | ÍR | 22 | |
| Úti | Langstökk | 5,48 Vantar vind | +3.0 | 2 | 18.5.2004 | Conference Triangular | Rochester | UFA | 16 | |
| Úti | Langstökk | 5,18 | +2.3 | 7 | 23.7.2005 | Meistaramót Íslands | Egilsstaðir | ÍR | 17 | 5,13/ - 5,18/2,21 - 4,90/0,96 - -/ - 5,03/0,98 - 5,06/1,27 |
| Úti | Langstökk | 5,06 | +1.3 | 7 | 23.7.2005 | Meistaramót Íslands | Egilsstaðir | ÍR | 17 | 5,13/ - 5,18/2,21 - 4,90/0,96 - -/ - 5,03/0,98 - 5,06/1,27 |
| Úti | Langstökk | 4,83 | -1.3 | 9 | 23.7.2005 | Meistaramót Íslands | Egilsstaðir | ÍR | 17 | 4,56/ - 4,67/ - 4,83/-1,3 - / - / - / |
| Úti | Kúluvarp (4,0 kg) | 12,45 | | 11 | 16.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | 11,56 - 11,58 - 12,45 |
| Úti | Kúluvarp (4,0 kg) | 12,12 | | | 15.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | 12,12 - 11,86 - 11,52 |
| Úti | Spjótkast (600 gr) | 33,54 | | | 16.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | |
| Úti | Sjöþraut | 5145 | +0.0 | 5 | 16.4.2010 | ACC Outdoor Championships | Clemson, SC | ÍR | 22 | 14,74/+0,7 - 1,67 - 12,45 - 26,76/+0,5 - 5,60/+0,0 - 33,54 - 2:23,44 |
| Inni | 800 metra hlaup | 2:22,54 | | | 25.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | |
| Inni | 60 metra grind (84 cm) | 9,27 | | | 25.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | |
| Inni | 60 metra grind (84 cm) | 9,55 | | 26 | 22.1.2010 | Hokie Invite | Blacksburg, VA, USA | ÍR | 22 | |
| Inni | Hástökk | 1,73 | | | 25.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | |
| Inni | Langstökk | 5,45 | | 13 | 22.1.2010 | Hokie Invite | Blacksburg, VA, USA | ÍR | 22 | |
| Inni | Langstökk | 5,36 | | | 25.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | |
| Inni | Kúluvarp (4 kg) | 13,27 | | 4 | 19.2.2010 | Virginia Tech Challenge | Blacksburg, VA, USA | ÍR | 22 | |
| Inni | Kúluvarp (4 kg) | 12,84 | | 10 | 27.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | 12,82 - 12,84 - 12,67 - 12,03 - 12,39 - 12,48 |
| Inni | Kúluvarp (4 kg) | 12,83 | | | 25.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | |
| Inni | Kúluvarp (4 kg) | 11,59 | | 15 | 22.1.2010 | Hokie Invite | Blacksburg, VA, USA | ÍR | 22 | |
| Inni | Fimmtarþraut | 3910 | | 3 | 25.2.2010 | ACC Championship Central | Blacksburg, Va, USA | ÍR | 22 | 9,27 - 1,73 - 12,83 - 5,36 - 2:22,54 |